GAD is a debilitating form of anxiety whereby the sufferer experiences a pervasive feeling of anxiety, particularly worry, nearly all the time. People with GAD report feeling “keyed up,” “on edge” or feel chronically unable to relax. Beyond the normal day to day worries a person may experience, someone with GAD may talk about worries “controlling” their life and interfering with day to day functioning. Sometimes sufferers feel powerless to do anything about their worrying thoughts.
Accompanying physical symptoms may include:
If you are tired of GAD dominating your daily life, I would be pleased to work with you to develop a therapeutic plan to turn things around. Call or email me to get started.
An article about health anxiety and its relationship to the Internet.
A rundown on one of my favourite therapies.
When we are in the throws of anxiety, we want immediate relief. How can there be a silver lining in all of this?
The book links on this page are Amazon Associate links; if you choose to make a purchase through them, I may earn a small commission which I use to fund my low-cost counselling resource lists. Your support is greatly appreciated.
A best-selling self-help workbook using the principles of cognitive behavioural therapy (CBT) to help with generalized anxiety, panic attacks, phobias, social anxiety and other anxiety-related conditions. Best for those with an interest in CBT.
Children’s book with excellent adult appeal. The story about how a squirrel inadvertently faces his fears, with positive results.
List of private master’s-level counsellors, or their interns, offering subsidized counselling. Updated quarterly.
Canada-wide, 24/7 professional phone counselling and other support options.
Resource list, updated quarterly.
Telephone coaching for people with mild-moderate depression with or without accompanying anxiety. Coaching available in English, Cantonese, French and Punjabi. Family doctor’s referral required to access this program. Free.
A resource list of lower-cost professional counselling options in Vancouver. Corrections and suggestions welcome.
From the people at Simon Fraser University’s Centre for Applied Research in Mental Health and Addiction (CARMHA). Scroll down for link.
National organization promoting mental health for all.
National organization providing information and extensive online resources for managing anxiety.
BC-based website offering comprehensive information on a wealth of mental health conditions and addictions concerns.