Articles
Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
Anxiety
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Perfectionism: From Fairy Tale to Real Life
Getting personal about a breadmaking day gone bad (and what I did about it).
Coping with Anxiety: One Size Does Not Fit All!
Once we have sifted through known coping strategies, there is also the need to be specific.
Dr. Google: Friend or Foe?
An article about health anxiety and its relationship to the Internet.
Cognitive Behavioural Therapy (CBT)
A rundown on one of my favourite therapies.
Panic Attack Tips
Panic attacks are terrifying in their intensity! But the good news is is that they can be helped!
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The Benefits of Anxiety
When we are in the throws of anxiety, we want immediate relief. How can there be a silver lining in all of this?