Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
It’s hard for me to believe that it’s been almost 9 years since I wrote Finding a Therapist. It’s a special article for me as […]
Getting personal about a breadmaking day gone bad (and what I did about it).
Once we have sifted through known coping strategies, there is also the need to be specific.
An article about health anxiety and its relationship to the Internet.
A rundown on one of my favourite therapies.
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Panic attacks are terrifying in their intensity! But the good news is is that they can be helped!
When we are in the throws of anxiety, we want immediate relief. How can there be a silver lining in all of this?