Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
Self-stigmatization can be a big barrier when seeking counselling. We can move through these feelings and surprise ourselves along the way!
Understanding the differences and similarities between getting help from a counsellor versus a crisis service.
This article is for anyone who has felt wiped by a counselling session and wondered about it, or for those who might be holding back from counselling because of this fear.
There are a number of components that can influence the choice to proceed with therapy.
Defining a therapy vacation may seem a little obvious, as in, it’s time away from therapy…But when I ponder this question, I pick up on a number of elements that make this question more nuanced than it actually seems at first glance.
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In assessing therapeutic fit, a key question is whether you wish your thoughts, feelings, behaviours and experiences to be challenged by the counsellor and if so, how much?
The question of what ‘kind’ of person goes to counselling is one that may come up when trying to decide if counselling is right for you. It is, however, a question with no definitive answer, because there is no typical counselling client: it could be anyone.
Understanding and moving past stigma.
The fear of self-disclosure may be one of the biggest barriers to choosing counselling. But there are options.
If seeking help were easy, people would just do it; it takes a lot of fortitude to reach out to a therapist.
What makes a counselling relationship strong, why that’s so important and what to do when the fit isn’t right.
People are diverse and their emotional responses to counselling are just as diverse.
When and how to know when your counselling is done.
Phone counselling may have the power to break down the emotional barriers that keep some of us out of counselling offices.
Ruptures in the therapy relationship do happen. What’s a client to do?
Deciding which option works best for you–whether it be homework or homeworklessness–can spark self-reflection around what you want out of counselling.
When your counselling has gone well but you’re not sure when to end things.
How to prepare for an initial meet-and-greet with a therapist.
Things to look for in finding a counsellor who is the right fit for you.
On making the mental leap to discuss deeper, personal issues with the counsellor, who is also technically a stranger.
Knowing your coverage options when it comes to counselling.
You’ve begged, you’ve cajoled, you’ve reasoned, you’ve researched and you’ve even offered to call yourself and transport them there. And still they say no.
Understanding boundaries in the therapeutic relationship.
How much counselling do you need?
Counselling is not for everyone; it works best when the person believes that it could help them or is an approach that inherently makes sense to them.
How client and counsellor honesty affects the counselling experience.
You may feel tremendous fear that your counsellor will judge you, but will they?
Because distress is often high when we start counselling, it’s normal to say to the therapist, “Please tell me what to do!” You want things to be better. Yesterday.
When committing to counselling, it is important to know your rights.
This article is intended to speak to those who may benefit from counselling off and on throughout the life cycle, whether that is twice or several times.
When you help people for a living, it can be difficult to ask for help.
If I’ve done my job correctly, I will have helped clients help themselves, ultimately rendering my role as a counsellor obsolete.
So you’ve gone to all the hard work of finding a therapist. Now what?
I’m writing about the attitudes that many of us bring to the start of therapy.
Strategies to augment your therapy experience.
Whether you are seeing a physician, counsellor, physiotherapist or other health professional, here are my tips for getting the most out of your visits.
Things to look for in your search for a therapist who is right for you.