Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.

Mood Disorders

Stuck in a Rut? Understanding Stuck-ness And Strategies For Change

Exploring the common phenomenon of feeling stuck, with some strategies to encourage taking the next step.

Can I Contact My Therapist In-Between Sessions?

There’s no rule that says that you can’t contact a therapist in between sessions. But it’s not always clear about whether or not this is the best course of action.

The Architect of Overwhelm

A counsellor takes a stab at understanding her own experience with overwhelm, including her part in it.

“What Kind of Counsellor Do I Need?”

Figuring out what ‘type’ of counsellor or counselling you need is often not as straightforward as it would initially seem.

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