Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
Exploring the common phenomenon of feeling stuck, with some strategies to encourage taking the next step.
The many aspects of crying (or not) in therapy.
A closer look at some of the reasons why the holiday season might not work for you.
This counsellor officially opens up about her hearing loss for the first time.
Figuring out what ‘type’ of counsellor or counselling you need is often not as straightforward as it would initially seem.
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A checklist to help you navigate the adventure of finding a counsellor.