Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.

Eating Issues

Introducing the New Therapist Checklist

It’s hard for me to believe that it’s been almost 9 years since I wrote Finding a Therapist. It’s a special article for me as […]

I Took A Photo of Two Chocolate Chips (Yes I Did) – Some Thoughts on Mindful Eating

February 2018 In Eating Issues

A personal account of my experience using YouAte, a mindful eating app.

Emotional Eating: Let’s Talk Strategy

November 2015 In Eating Issues

A strategic approach to emotional eating.

Interested in getting my articles delivered to your inbox once a month? Sign up to my newsletter, The Listening Ear.