Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
Reflecting on “goals,” Willow Tree Counselling-style.
A checklist to help you navigate the adventure of finding a counsellor.
A personal account of my experience using YouAte, a mindful eating app.
A strategic approach to emotional eating.
Interested in getting my articles delivered to your inbox once a month? Sign up to my newsletter, The Listening Ear.