by Melissa Romano (2024)

I’ll be the first to admit that I’ve always found understanding polyvgal theory–which is the basis of this practical card deck–challenging to wrap my mind around, but social worker and author Melissa Romano condenses its most salient aspects into a mini companion guide and then lays out 75 companion exercises, grouped according to nervous system need: Calm, Connection and Vitality–all designed to increase internal safety and promote self-soothing. Perfect for those looking for specific tools when overwhelmed by states ranging from acute anxiety to complete shutdown. Highly recommended.

by KC Davis (2022)

While Marie Kondo taught me to let go of a lot, KC Davis helped me to forgive myself, no matter the state of my home. A boon to neurodivergent folks, those struggling with mental health issues, or anyone else who is overwhelmed by life, therapist KC Davis, offers practical, forgiving strategies and care tasks that we can all use. Highly recommended.

by Anne Lamott (1993)

A humorous and unflinchingly honest description of first-time motherhood.  Lamott writes with a unique level of candour, wit and vibrancy. Even though it’s an older book, it sill represents a choice for new mothers seeking an unsentimental voice in what can sometimes feel like a sea of unattainable positivity.

by Kay Redfield Jamison (1995)

A personal account of bipolar disorder; the author is also a clinical psychologist.