Books can be a crackerjack supplement to personal growth and therapy. The Book Nook is an ever-growing hub for all my mental health-related favourites.

(Books are now linked to independent booksellers; Willow Tree Counselling receives no financial remuneration for purchases made through these links. Please consider supporting local indie bookstores - many of which are fighting to stay open.)

Fat Talk: Parenting in the Age of Diet Culture

by Virginia Sole-Smith (2023)

Journalist and author Virginia Sole-Smith takes a deeply comprehensive look at diet culture’s reach on children and parents, by elevating understanding of the societal systems that maintain fat-phobia and body shaming.

I Will Die On This Hill: Autistic Adults, Autism Parents and the Children Who Deserve a Better World

by Meghan Ashburn and Jules Edwards (2023)

The authors unite their perspectives towards their pursuit of disability justice. Ashburn is a mother of two autistic boys and Edwards is an autistic parent with autistic children. This book represents a distinct departure from traditional allistic parent-led literature on this topic.

Sincerely, Your Autistic Child: What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity

Emily Page Ballou, Sharon daVanport and Morenike Giwa Onaiwu, eds. (2021)

Anthology of adult autistic voices offering childhood insights not historically found in the literature.

Operating Instructions: A Journal Of My Child’s First Year

by Anne Lamott (1993)

A humorous and unflinchingly honest description of first-time motherhood.  Lamott writes with a unique level of candour, wit and vibrancy. Even though it’s an older book, it sill represents a choice for new mothers seeking an unsentimental voice in what can sometimes feel like a sea of unattainable positivity.

Breaking the Good Mom Myth: Every Mom’s Modern Guide to Getting Past Perfection, Regaining Sanity and Raising Great Kids

by Alyson Shafer (2014, revised)

Not for the faint at heart, the author asks us to look at our expectations of ourselves as mothers and to take responsibility for them.  She offers alternative strategies for making changes, intermingled with humourous dialogue.

How To Talk So Kids Will Listen & Listen So Kids Will Talk

by Adele Faber and Elaine Mazlish (2012)

Reprinted regularly since the 1970s. this classic book teaches practical, relational and respectful parenting strategies. More philosophy than technique per se, but deeply influential.

Between Parent and Child

by Haim Ginott (1965) – revised by Alice Ginott and H. Wallace Goddard (2003)

This parenting classic and pioneering work emphasizes a humanistic approach to parenting, rooted in empathy and respect.  Also offers practical tips complete with many examples.