Books can be a crackerjack supplement to personal growth and therapy. The Book Nook is an ever-growing hub for all my mental health-related favourites.
(Books are now linked to independent booksellers; Willow Tree Counselling receives no financial remuneration for purchases made through these links. Please consider supporting local indie bookstores - many of which are fighting to stay open.)
by Virginia Sole-Smith (2023)
Journalist and author Virginia Sole-Smith takes a deeply comprehensive look at diet culture’s reach on children and parents, by elevating understanding of the societal systems that maintain fat-phobia and body shaming.
by Meghan Ashburn and Jules Edwards (2023)
The authors unite their perspectives towards their pursuit of disability justice. Ashburn is a mother of two autistic boys and Edwards is an autistic parent with autistic children. This book represents a distinct departure from traditional allistic parent-led literature on this topic.
Emily Page Ballou, Sharon daVanport and Morenike Giwa Onaiwu, eds. (2021)
Anthology of adult autistic voices offering childhood insights not historically found in the literature.
by Anne Lamott (1993)
A humorous and unflinchingly honest description of first-time motherhood. Lamott writes with a unique level of candour, wit and vibrancy. Even though it’s an older book, it sill represents a choice for new mothers seeking an unsentimental voice in what can sometimes feel like a sea of unattainable positivity.
by Alyson Shafer (2014, revised)
Not for the faint at heart, the author asks us to look at our expectations of ourselves as mothers and to take responsibility for them. She offers alternative strategies for making changes, intermingled with humourous dialogue.
by Adele Faber and Elaine Mazlish (2012)
Reprinted regularly since the 1970s. this classic book teaches practical, relational and respectful parenting strategies. More philosophy than technique per se, but deeply influential.
by Haim Ginott (1965) – revised by Alice Ginott and H. Wallace Goddard (2003)
This parenting classic and pioneering work emphasizes a humanistic approach to parenting, rooted in empathy and respect. Also offers practical tips complete with many examples.