Articles
Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
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You Can’t Cheat The System
When cutting corners leads to nervous system consequences.
Group Support: Is It For You?
Considering group support? Read on!
Why Change is Hard
Digging deep on the topic and practice of change.
The Therapy Threat: Counselling Ultimatums and Why They Suck
When engaging in counselling is, or feels forced, it’s rarely a good thing.
The Smallest “Goals” In My World
Reflecting on “goals,” Willow Tree Counselling-style.
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Introducing the New Therapist Checklist
A checklist to help you navigate the adventure of finding a counsellor.
I Took A Photo of Two Chocolate Chips (Yes I Did) – Some Thoughts on Mindful Eating
A personal account of my experience using YouAte, a mindful eating app.
Emotional Eating: Let’s Talk Strategy
A strategic approach to emotional eating.