Articles
Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
Mood Disorders
Browse by category
- All
- Addictions
- Anger Management
- Anxiety
- Binge Eating
- Clinical Supervision
- Depression
- Eating Issues
- GLBTQ Issues
- Grief and Loss
- Life Transitions
- Mood Disorders
- Other Body / Eating Issues
- Parenting
- Personal Growth
- Postpartum Issues
- Relationship Issues
- Sleep Strategy
- Social Phobia
- The Counselling Life
- Therapy & You
- Trauma
- Uncategorized
The Ritual of Tea
The ritual of tea enters the counselling space.
You Can’t Cheat The System
When cutting corners leads to nervous system consequences.
Group Support: Is It For You?
Considering group support? Read on!
Stuck in a Rut? Understanding Stuck-ness And Strategies For Change
Exploring the common phenomenon of feeling stuck, with some strategies to encourage taking the next step.
Can I Contact My Therapist In-Between Sessions?
There’s no rule that says that you can’t contact a therapist in between sessions. But it’s not always clear about whether or not this is the best course of action.
Interested in getting my articles delivered to your inbox once a month? Sign up to my newsletter, The Listening Ear.
Let The Tears Flow? The Ins and Outs of Crying In Therapy
The many aspects of crying (or not) in therapy.
The Architect of Overwhelm
A counsellor takes a stab at understanding her own experience with overwhelm, including her part in it.
“What Kind of Counsellor Do I Need?”
Figuring out what ‘type’ of counsellor or counselling you need is often not as straightforward as it would initially seem.
Introducing the New Therapist Checklist
A checklist to help you navigate the adventure of finding a counsellor.