Articles
Starting counselling, for many of us, is a freaky enough proposition: why add to the stress by keeping the counselling process secret? Writing about counselling and its myriad facets is at the heart of my articles, fuelled by a drive to make information about counselling transparent and accessible. I write about other things psychology-related too, to mix things up.
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The Ritual of Tea
The ritual of tea enters the counselling space.
When You’re Late For Your Therapy Appointment
There are a number of reasons for why running late for a therapy session could be more complex than in seems on the surface.
You Can’t Cheat The System
When cutting corners leads to nervous system consequences.
Group Support: Is It For You?
Considering group support? Read on!
Why Change is Hard
Digging deep on the topic and practice of change.
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Stuck in a Rut? Understanding Stuck-ness And Strategies For Change
Exploring the common phenomenon of feeling stuck, with some strategies to encourage taking the next step.
Can I Contact My Therapist In-Between Sessions?
There’s no rule that says that you can’t contact a therapist in between sessions. But it’s not always clear about whether or not this is the best course of action.
Let The Tears Flow? The Ins and Outs of Crying In Therapy
The many aspects of crying (or not) in therapy.
Ho, Ho, No! When the Holiday Season Doesn’t Work For You
A closer look at some of the reasons why the holiday season might not work for you.
The Therapy Threat: Counselling Ultimatums and Why They Suck
When engaging in counselling is, or feels forced, it’s rarely a good thing.
Boundaries: Easy Peasy Lemon Squeezy?
If healthy interpersonal boundaries were easy, we’d all be doing it! But it’s a reward that’s worth it.
Introducing the New Therapist Checklist
A checklist to help you navigate the adventure of finding a counsellor.