Showing 100 results

Decisions, Decisions: When You Don’t Know What To Talk About In Counselling

January 2021 In Anxiety, Therapy & You

Session-Talk or Session, Talk?

February 2020 In Therapy & You

Talking Turkey About Couples Counselling

September 2019 In Relationship Issues, Therapy & You

Emotional Eating: Let’s Talk Strategy

November 2015 In Eating Issues

Truth Talking: The Role of Honesty in Counselling

June 2013 In Therapy & You

Are We There Yet? (Is My Counselling Done?)

July 2015 In Therapy & You

Cutting the Cord: When to Say Goodbye to Your Therapist

December 2014 In Therapy & You

Ho, Ho, No! When the Holiday Season Doesn’t Work For You

Counselling Appointments: Who Needs Them Most?

November 2021 In Therapy & You

The Hard of Hearing Therapist

The Therapy Threat: Counselling Ultimatums and Why They Suck

When Loved Ones Are a Focus in Counselling

Catching a Counselling Appointment

May 2021 In Anxiety, Therapy & You

What To Expect When You Reach Out To A Counsellor

March 2021 In Anxiety, Therapy & You

How To Book A Counselling Appointment

February 2021 In Anxiety, Therapy & You

Why Do Therapists Become Therapists?

Virtual Is Reality: The Changing Counselling Office

August 2020 In Therapy & You

The Merit of Discomfort

My Screen Time Is Up By 246%

The Delusion of Productivity

Living In A Box

Boundaries: Easy Peasy Lemon Squeezy?

The Smallest “Goals” In My World

Why Waiting Lists?

November 2019 In Anxiety, Depression, Therapy & You

When You’re Seeing More Than One Therapist At A Time

“I’m Too Upset To Go To Counselling!”

“My Counsellor Fired Me!”

I Wanna Fire My Therapist!

June 2019 In Therapy & You

When Your First Counselling Appointment Doesn’t Work Out

May 2019 In Therapy & You

Welcome To My (Counselling) World

February 2019 In Anxiety, Therapy & You

“What Kind of Counsellor Do I Need?”

Reflections On Twenty Years in Social Work

Introducing the New Therapist Checklist

Tick Tock, Tick Tock: What’s Up With Your Counsellor’s Clock?

October 2018 In Therapy & You

How to Save Bags of Money On Counselling (Or, How To Stop Making Your Counselling More Expensive Than It Needs To Be)

August 2018 In Therapy & You, Uncategorized

The Dilemma of Dual: Dual Relationships in Counselling

Counselling: Picture Perfect?

June 2018 In Therapy & You

Choosing Counselling: What Does This Say About Me?

May 2018 In Therapy & You

Therapist 911?

April 2018 In Therapy & You

The Big Drain: What To Do When Counselling Leaves Us Feeling Wiped Out

March 2018 In Therapy & You

I Took A Photo of Two Chocolate Chips (Yes I Did) – Some Thoughts on Mindful Eating

February 2018 In Eating Issues

Taking Care of My Future Self

January 2018 In Personal Growth

Taking Stock: When to Try Counselling?

November 2017 In Therapy & You

Free 15-Minute Meeting

Emotional Eating

Generalized Anxiety Disorder

Grief and Loss

LGBTQ+ Issues

Social Anxiety


Privacy Policy

Therapy & You


Clinical Supervision

Going On A Therapy Vacation?

September 2017 In Therapy & You

So You Want To Be a Counsellor?

August 2017 In The Counselling Life

Confessions of a Recovering Sorry-aholic

June 2017 In Personal Growth

Searching For Gratitude

December 2016 In Personal Growth

Self-Care Ain’t Necessarily Fun!

November 2016 In Personal Growth

Coping with Anxiety: One Size Does Not Fit All!

October 2016 In Anxiety

Seeking Challenge in Counselling: How Much is Right For You?

August 2016 In Therapy & You

Who Goes For Counselling?

July 2016 In Therapy & You

Open, Closed or Somewhere In-Between? Self-Disclosure in Counselling

May 2016 In Therapy & You

Counsellors: Are They The Real Deal?

Digging Deeper: Understanding Therapeutic Fit

January 2016 In Therapy & You

Counselling: More Than Just Feeling Better?

December 2015 In Therapy & You

Hello Screen Time, Goodbye Sleep?

September 2015 In Sleep Strategy

Phone Counselling: Emotional Barrier Buster?

June 2015 In Therapy & You

When Crisis Hits

May 2015 In Personal Growth

Counselling Ruptures: Crisis or Opportunity?

April 2015 In Therapy & You

Self Pity: Pillow or Prison?

February 2015 In Personal Growth

Feeling Bad About Feeling Bad

January 2015 In Personal Growth

How to Get the Most Out of a Counselling Consultation

November 2014 In Therapy & You

Therapeutic Fit: What to Look For

October 2014 In Therapy & You

Counselling: How Weird Is That?!

September 2014 In Therapy & You

Mindfulness: A Boring Pursuit?

August 2014 In Personal Growth

When Your Loved One Won’t Get Help

June 2014 In Therapy & You

Counsellors Are People Too

April 2014 In The Counselling Life

Why Hire a Social Worker?

March 2014 In The Counselling Life

Counselling’s Million Dollar Question

February 2014 In Therapy & You

Perfection Pursuit: When Parenting Becomes Self-Tyranny

November 2013 In Parenting, Personal Growth

When Worry Takes Hold – Part 2

October 2013 In Personal Growth

When Worry Takes Hold – Part 1

September 2013 In Personal Growth

The Psychology of Missed Appointments

July 2013 In The Counselling Life

Intermittent Therapy: Is it For You?

January 2013 In Therapy & You

Coping With Loneliness and the Holiday Season

December 2012 In Personal Growth

Listening 101

September 2012 In Personal Growth

Helping the Helper

How To Fire Your Therapist

July 2012 In Therapy & You

Are You a Counselling Virgin? – What You Need to Know About Starting Therapy

May 2012 In Therapy & You

Assumptions for Therapy: Can You Relate?

April 2012 In Therapy & You

Counselling vs. Psychotherapy: What’s The Diff?

February 2012 In The Counselling Life

The Joy of Letting Go

October 2011 In Personal Growth

Counselling the Counsellor

June 2011 In The Counselling Life

Ten Tips For Getting the Most Out of Therapy

May 2011 In Therapy & You

Depression Tips

May 2011 In Depression

Panic Attack Tips

May 2011 In Anxiety

Help for Substance Misuse: Why Willow Tree Counselling?

April 2011 In Addictions

Postpartum Tips

April 2011 In Postpartum Issues

Children and Failure: Risk or Benefit?

May 2010 In Parenting