Showing 91 results

Why Your Counsellor Is Not Your Friend

In Arrears: When You Owe Your Therapist Money

August 2023 In Therapy & You

How to Save Bags of Money On Counselling (Or, How To Stop Making Your Counselling More Expensive Than It Needs To Be)

August 2018 In Therapy & You, Uncategorized

Nothing Will Interfere With My….Happiness

December 2017 In Personal Growth

The Counsellor’s Door is Closed, And They’re Not Counselling. What Gives?

October 2017 In The Counselling Life

Coping with Anxiety: One Size Does Not Fit All!

October 2016 In Anxiety

Dr. Google: Friend or Foe?

October 2015 In Anxiety

“Am I Covered?” : Understanding Your Counselling Options

July 2014 In Therapy & You

When Your Loved One Won’t Get Help

June 2014 In Therapy & You

Counselling Is Not For Everyone

August 2013 In Therapy & You

Your Counselling Bill of Rights

February 2013 In Therapy & You

Tips for Getting the Most Out of Your Health Care Experience

August 2010 In Therapy & You

Rare, But Aware: Client Exploitation in the Counselling Relationship

Zoom Fatigue in the Counselling Context

Self-Help vs. Therapy: How to Choose

Go Slow


Why I Hate Gratitude Lists (But I’m Writing One Anyway)

What is a Vacation Anyways?

Stuck in a Rut? Understanding Stuck-ness And Strategies For Change

Counsellor or Clinic: What’s Right For You?

June 2022 In Therapy & You

The Normalization of Therapy

February 2022 In Personal Growth, Therapy & You

Ho, Ho, No! When the Holiday Season Doesn’t Work For You

Counselling Consent Forms: Just a Bunch of Gobbledegook?

September 2021 In Therapy & You

When Loved Ones Are a Focus in Counselling

Catching a Counselling Appointment

May 2021 In Anxiety, Therapy & You

Decisions, Decisions: When You Don’t Know What To Talk About In Counselling

January 2021 In Anxiety, Therapy & You

Sourdough or Sour-no? Coping and Critiquing During The Pandemic

November 2020 In Personal Growth

Why Do Therapists Become Therapists?

Walking To Nowhere

The Merit of Discomfort

My Screen Time Is Up By 246%

The Delusion of Productivity

Living In A Box

Session-Talk or Session, Talk?

February 2020 In Therapy & You

Boundaries: Easy Peasy Lemon Squeezy?

The Smallest “Goals” In My World

Why Waiting Lists?

November 2019 In Anxiety, Depression, Therapy & You

When You’re Seeing More Than One Therapist At A Time

I Wanna Fire My Therapist!

June 2019 In Therapy & You

“Who Me?” How To Beat Imposter Syndrome

April 2019 In Anxiety, Personal Growth

Introducing the New Therapist Checklist

The Dilemma of Dual: Dual Relationships in Counselling

Choosing Counselling: What Does This Say About Me?

May 2018 In Therapy & You

The Big Drain: What To Do When Counselling Leaves Us Feeling Wiped Out

March 2018 In Therapy & You

Taking Stock: When to Try Counselling?

November 2017 In Therapy & You


Grief and Loss

Relationship Issues

Request an Appointment

Privacy Policy


Therapy & You

Clinical Supervision


Going On A Therapy Vacation?

September 2017 In Therapy & You

The Seduction of Avoidance

April 2017 In Personal Growth

Understanding Angry Incidents: The “WTF?” Model

February 2017 In Anger Management

Searching For Gratitude

December 2016 In Personal Growth

Seeking Challenge in Counselling: How Much is Right For You?

August 2016 In Therapy & You

Who Goes For Counselling?

July 2016 In Therapy & You

The Shackles That Bind: Breaking Free From Stigma

June 2016 In Therapy & You

Asking For Help: Risk and Reward

Counsellors: Are They The Real Deal?

Emotional Eating: Let’s Talk Strategy

November 2015 In Eating Issues

Hello Screen Time, Goodbye Sleep?

September 2015 In Sleep Strategy

Are We There Yet? (Is My Counselling Done?)

July 2015 In Therapy & You

When Crisis Hits

May 2015 In Personal Growth

Counselling Ruptures: Crisis or Opportunity?

April 2015 In Therapy & You

Counselling Homework: Shame Magnet or Road to Success?

March 2015 In Therapy & You

Self Pity: Pillow or Prison?

February 2015 In Personal Growth

Feeling Bad About Feeling Bad

January 2015 In Personal Growth

How to Get the Most Out of a Counselling Consultation

November 2014 In Therapy & You

Counselling: How Weird Is That?!

September 2014 In Therapy & You

Mindfulness: A Boring Pursuit?

August 2014 In Personal Growth

Counselling’s Million Dollar Question

February 2014 In Therapy & You

Perfection Pursuit: When Parenting Becomes Self-Tyranny

November 2013 In Parenting, Personal Growth

When Worry Takes Hold – Part 2

October 2013 In Personal Growth

Facing the Fear of Judgement in Counselling

May 2013 In Therapy & You

Coping With Loneliness and the Holiday Season

December 2012 In Personal Growth

Listening 101

September 2012 In Personal Growth

Helping the Helper

Therapist Burnout (And Why it Matters to Clients)

June 2012 In The Counselling Life

Top Tips for Eating Well When You’re Depressed

March 2012 In Depression

Perfectionism and the Holiday Season

December 2011 In Personal Growth

Ten Tips For Getting the Most Out of Therapy

May 2011 In Therapy & You

Depression Tips

May 2011 In Depression

Postpartum Tips

April 2011 In Postpartum Issues

The Benefits of Anxiety

January 2011 In Anxiety

Children and Failure: Risk or Benefit?

May 2010 In Parenting

Surviving the Holiday Season

December 2009 In Personal Growth